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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 39 IU 11.1 IU
Choline, total 81.4 mg 23.1 mg
Betaine 3.2 mg 0.9 mg
Hydroxyproline 0.09 gr. 0.03 gr.
Fats, trans 0.07 gr. 0.02 gr.
List continued below
Fatty acids, total trans-monoenoic 0.05 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 57.32 gr. 16.3 gr.
Energy 255 kcal 72.3 kcal
Energy 1067 kj 302.5 kj
Protein 26.54 gr. 7.5 gr.
Total lipid (fat) 15.71 gr. 4.5 gr.
Ash 1.13 gr. 0.3 gr.
Calcium, Ca 51 mg 14.5 mg
Iron, Fe 0.81 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 3.11 mg 0.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 41.8 mcg 11.9 mcg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 7.38 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.49 mg 0.1 mg
Vitamin B12 0.62 mcg 0.2 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Fats, saturated 4.49 gr. 1.3 gr.
Fats, monounsaturated 5.07 gr. 1.4 gr.
Fats, polyunsaturated 1.95 gr. 0.6 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.19 gr. 0.6 gr.
Lysine 2.36 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 1.08 gr. 0.3 gr.
Alanine 1.52 gr. 0.4 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 4.06 gr. 1.1 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.07 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.