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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 40 IU 11.3 IU
Choline, total 67.5 mg 19.1 mg
List continued below
Betaine 2.5 mg 0.7 mg
Hydroxyproline 0.08 gr. 0.02 gr.
Fats, trans 0.07 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.05 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 61.45 gr. 17.4 gr.
Energy 231 kcal 65.5 kcal
Energy 965 kj 273.6 kj
Protein 23.72 gr. 6.7 gr.
Total lipid (fat) 14.35 gr. 4.1 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 56 mg 15.9 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 241 mg 68.3 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 3.15 mg 0.9 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.4 mcg 10.3 mcg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 7.93 mg 2.2 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.49 mg 0.1 mg
Vitamin B12 0.66 mcg 0.2 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 4.34 gr. 1.2 gr.
Fats, monounsaturated 4.89 gr. 1.4 gr.
Fats, polyunsaturated 1.89 gr. 0.5 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 1.95 gr. 0.6 gr.
Lysine 2.11 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.53 gr. 0.4 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.22 gr. 0.6 gr.
Glutamic acid 3.62 gr. 1 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.