Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	40 IU	11.3 IU
Choline, total	67.5 mg	19.1 mg
List continued below
Betaine	2.5 mg	0.7 mg
Hydroxyproline	0.08 gr.	0.02 gr.
Fats, trans	0.07 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	61.45 gr.	17.4 gr.
Energy	231 kcal	65.5 kcal
Energy	965 kj	273.6 kj
Protein	23.72 gr.	6.7 gr.
Total lipid (fat)	14.35 gr.	4.1 gr.
Ash	1.16 gr.	0.3 gr.
Calcium, Ca	56 mg	15.9 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	241 mg	68.3 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	3.15 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	36.4 mcg	10.3 mcg
Vitamin B1, Thiamin	0.49 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	7.93 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.49 mg	0.1 mg
Vitamin B12	0.66 mcg	0.2 mcg
Vitamin A, IU	15 IU	4.3 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Fats, saturated	4.34 gr.	1.2 gr.
Fats, monounsaturated	4.89 gr.	1.4 gr.
Fats, polyunsaturated	1.89 gr.	0.5 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	1.95 gr.	0.6 gr.
Lysine	2.11 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.22 gr.	0.6 gr.
Glutamic acid	3.62 gr.	1 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.96 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.