Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	35 IU	9.9 IU
Choline, total	83 mg	23.5 mg
List continued below
Betaine	3.3 mg	0.9 mg
Hydroxyproline	0.09 gr.	0.02 gr.
Fats, trans	0.11 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	58.74 gr.	16.7 gr.
Energy	254 kcal	72 kcal
Energy	1065 kj	302 kj
Protein	24.29 gr.	6.9 gr.
Total lipid (fat)	16.71 gr.	4.7 gr.
Ash	1.1 gr.	0.3 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	194 mg	55 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	3.21 mg	0.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	38.7 mcg	11 mcg
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	6.71 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.33 mg	0.4 mg
Vitamin B6	0.44 mg	0.1 mg
Vitamin B12	0.79 mcg	0.2 mcg
Vitamin A, IU	12 IU	3.4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Fats, saturated	5.9 gr.	1.7 gr.
Fats, monounsaturated	6.68 gr.	1.9 gr.
Fats, polyunsaturated	2.47 gr.	0.7 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2 gr.	0.6 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.57 gr.	0.4 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.71 gr.	1.1 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.