Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	22 IU	6.2 IU
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Choline, total	72.9 mg	20.7 mg
List continued below
Betaine	2.8 mg	0.8 mg
Hydroxyproline	0.07 gr.	0.02 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	72.84 gr.	20.7 gr.
Energy	143 kcal	40.5 kcal
Energy	599 kj	169.8 kj
Protein	21.22 gr.	6 gr.
Total lipid (fat)	5.84 gr.	1.7 gr.
Ash	1.07 gr.	0.3 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	226 mg	64.1 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	2.74 mg	0.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.6 mcg	9 mcg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	7.11 mg	2 mg
Vitamin B5, Pantothenic acid	1.12 mg	0.3 mg
Vitamin B6	0.47 mg	0.1 mg
Vitamin B12	0.53 mcg	0.2 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Fats, saturated	1.97 gr.	0.6 gr.
Fats, monounsaturated	2.3 gr.	0.7 gr.
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	1.99 gr.	0.6 gr.
Glutamic acid	3.24 gr.	0.9 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.89 gr.	0.3 gr.