Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	36 IU	10.2 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	60.32 gr.	17.1 gr.
Energy	222 kcal	62.9 kcal
Energy	927 kj	262.8 kj
Protein	28.02 gr.	7.9 gr.
Total lipid (fat)	11.29 gr.	3.2 gr.
Ash	1.18 gr.	0.3 gr.
Calcium, Ca	49 mg	13.9 mg
Iron, Fe	0.85 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	224 mg	63.5 mg
Potassium, K	270 mg	76.6 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	3.28 mg	0.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	44.3 mcg	12.6 mcg
Vitamin B1, Thiamin	0.51 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	7.6 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.97 mg	0.3 mg
Vitamin B6	0.52 mg	0.1 mg
Choline, total	86 mg	24.4 mg
Betaine	3.3 mg	0.9 mg
Vitamin B12	0.61 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Fats, saturated	2.59 gr.	0.7 gr.
Fats, monounsaturated	5.82 gr.	1.6 gr.
Fats, polyunsaturated	1.09 gr.	0.3 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	2.31 gr.	0.7 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	1.11 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	1.14 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.62 gr.	0.7 gr.
Glutamic acid	4.28 gr.	1.2 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.13 gr.	0.3 gr.
Serine	1.17 gr.	0.3 gr.