Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	36 IU	10.2 IU
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Choline, total	71 mg	20.1 mg
List continued below
Betaine	2.6 mg	0.7 mg
Hydroxyproline	0.09 gr.	0.02 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Water	65.03 gr.	18.4 gr.
Energy	193 kcal	54.7 kcal
Energy	807 kj	228.8 kj
Protein	24.99 gr.	7.1 gr.
Total lipid (fat)	9.56 gr.	2.7 gr.
Ash	1.21 gr.	0.3 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	255 mg	72.3 mg
Potassium, K	332 mg	94.1 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	3.34 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	38.5 mcg	10.9 mcg
Vitamin B1, Thiamin	0.51 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	8.22 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.15 mg	0.3 mg
Vitamin B6	0.52 mg	0.1 mg
Vitamin B12	0.66 mcg	0.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	2.32 gr.	0.7 gr.
Fats, monounsaturated	2.71 gr.	0.8 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.06 gr.	0.6 gr.
Lysine	2.22 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.61 gr.	0.5 gr.
Histidine	1.02 gr.	0.3 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.34 gr.	0.7 gr.
Glutamic acid	3.82 gr.	1.1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.