Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	31 IU	8.8 IU
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Choline, total	88.3 mg	25 mg
List continued below
Betaine	3.4 mg	1 mg
Hydroxyproline	0.09 gr.	0.03 gr.
Fats, trans	0.07 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	62.24 gr.	17.6 gr.
Energy	217 kcal	61.5 kcal
Energy	908 kj	257.4 kj
Protein	25.7 gr.	7.3 gr.
Total lipid (fat)	11.89 gr.	3.4 gr.
Ash	1.14 gr.	0.3 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	0.85 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	337 mg	95.5 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	3.41 mg	1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	41.2 mcg	11.7 mcg
Vitamin B1, Thiamin	0.51 mg	0.1 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	6.88 mg	2 mg
Vitamin B5, Pantothenic acid	1.4 mg	0.4 mg
Vitamin B6	0.46 mg	0.1 mg
Vitamin B12	0.8 mcg	0.2 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Fats, saturated	3.93 gr.	1.1 gr.
Fats, monounsaturated	4.57 gr.	1.3 gr.
Fats, polyunsaturated	1.52 gr.	0.4 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.12 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.66 gr.	0.5 gr.
Histidine	1.05 gr.	0.3 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	3.93 gr.	1.1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.