Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	21 IU	6 IU
Water	69.7 gr.	19.8 gr.
Energy	170 kcal	48.2 kcal
Energy	711 kj	201.6 kj
Protein	20.71 gr.	5.9 gr.
Total lipid (fat)	9.03 gr.	2.6 gr.
Ash	0.96 gr.	0.3 gr.
List continued below
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	0.63 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	343 mg	97.2 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	1.77 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	33.8 mcg	9.6 mcg
Vitamin B1, Thiamin	0.49 mg	0.1 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.62 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.7 mg	0.2 mg
Choline, total	55.8 mg	15.8 mg
Betaine	3 mg	0.9 mg
Vitamin B12	0.53 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Fats, saturated	2.99 gr.	0.8 gr.
Fats, monounsaturated	3.55 gr.	1 gr.
Fats, polyunsaturated	1.19 gr.	0.3 gr.
Fats, trans	0.09 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	69 mg	19.6 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	2.03 gr.	0.6 gr.
Glutamic acid	3.31 gr.	0.9 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.02 gr.