Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	33 IU	9.4 IU
Choline, total	95.1 mg	27 mg
List continued below
Betaine	3.7 mg	1 mg
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.08 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	58.04 gr.	16.5 gr.
Energy	242 kcal	68.6 kcal
Energy	1014 kj	287.5 kj
Protein	28.21 gr.	8 gr.
Total lipid (fat)	13.51 gr.	3.8 gr.
Ash	1.22 gr.	0.3 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	0.86 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	225 mg	63.8 mg
Potassium, K	273 mg	77.4 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	3.28 mg	0.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	44.1 mcg	12.5 mcg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	7.87 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.01 mg	0.3 mg
Vitamin B6	0.52 mg	0.1 mg
Vitamin B12	0.66 mcg	0.2 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Fats, saturated	4.93 gr.	1.4 gr.
Fats, monounsaturated	5.56 gr.	1.6 gr.
Fats, polyunsaturated	2.16 gr.	0.6 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.32 gr.	0.7 gr.
Lysine	2.51 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	1.12 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.64 gr.	0.7 gr.
Glutamic acid	4.31 gr.	1.2 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.