|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin D |
33 IU |
9.4 IU |
| Choline, total |
95.1 mg |
27 mg |
List continued below
|
| Betaine |
3.7 mg |
1 mg |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
58.04 gr. |
16.5 gr. |
| Energy |
242 kcal |
68.6 kcal |
| Energy |
1014 kj |
287.5 kj |
| Protein |
28.21 gr. |
8 gr. |
| Total lipid (fat) |
13.51 gr. |
3.8 gr. |
| Ash |
1.22 gr. |
0.3 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
225 mg |
63.8 mg |
| Potassium, K |
273 mg |
77.4 mg |
| Sodium, Na |
73 mg |
20.7 mg |
| Zinc, Zn |
3.28 mg |
0.9 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
44.1 mcg |
12.5 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.87 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.01 mg |
0.3 mg |
| Vitamin B6 |
0.52 mg |
0.1 mg |
| Vitamin B12 |
0.66 mcg |
0.2 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Fats, saturated |
4.93 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.56 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.16 gr. |
0.6 gr. |
| Cholesterol |
81 mg |
23 mg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.24 gr. |
0.4 gr. |
| Isoleucine |
1.34 gr. |
0.4 gr. |
| Leucine |
2.32 gr. |
0.7 gr. |
| Lysine |
2.51 gr. |
0.7 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
1.12 gr. |
0.3 gr. |
| Valine |
1.43 gr. |
0.4 gr. |
| Arginine |
1.82 gr. |
0.5 gr. |
| Histidine |
1.15 gr. |
0.3 gr. |
| Alanine |
1.62 gr. |
0.5 gr. |
| Aspartic acid |
2.64 gr. |
0.7 gr. |
| Glutamic acid |
4.31 gr. |
1.2 gr. |
| Glycine |
1.28 gr. |
0.4 gr. |
| Proline |
1.14 gr. |
0.3 gr. |
| Serine |
1.18 gr. |
0.3 gr. |