|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
30 IU |
8.5 IU |
| Water |
62.27 gr. |
17.7 gr. |
| Energy |
209 kcal |
59.3 kcal |
| Energy |
875 kj |
248.1 kj |
| Protein |
25.61 gr. |
7.3 gr. |
| Total lipid (fat) |
11.06 gr. |
3.1 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
220 mg |
62.4 mg |
| Potassium, K |
344 mg |
97.5 mg |
| Sodium, Na |
55 mg |
15.6 mg |
| Zinc, Zn |
2.14 mg |
0.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
43.6 mcg |
12.4 mcg |
| Vitamin B1, Thiamin |
0.6 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.15 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.67 mg |
0.2 mg |
| Choline, total |
73.2 mg |
20.8 mg |
| Betaine |
2.7 mg |
0.8 mg |
| Vitamin B12 |
0.59 mcg |
0.2 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Fats, saturated |
3.52 gr. |
1 gr. |
| Fats, monounsaturated |
4.22 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.36 gr. |
0.4 gr. |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.26 gr. |
0.4 gr. |
| Leucine |
2.18 gr. |
0.6 gr. |
| Lysine |
2.38 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
0.98 gr. |
0.3 gr. |
| Valine |
1.34 gr. |
0.4 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
1.11 gr. |
0.3 gr. |
| Alanine |
1.5 gr. |
0.4 gr. |
| Aspartic acid |
2.51 gr. |
0.7 gr. |
| Glutamic acid |
4.09 gr. |
1.2 gr. |
| Glycine |
1.15 gr. |
0.3 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
1.11 gr. |
0.3 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
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