Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	30 IU	8.5 IU
Water	62.27 gr.	17.7 gr.
Energy	209 kcal	59.3 kcal
Energy	875 kj	248.1 kj
Protein	25.61 gr.	7.3 gr.
Total lipid (fat)	11.06 gr.	3.1 gr.
Ash	1.01 gr.	0.3 gr.
List continued below
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	0.79 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	220 mg	62.4 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	2.14 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	43.6 mcg	12.4 mcg
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	8.15 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.67 mg	0.2 mg
Choline, total	73.2 mg	20.8 mg
Betaine	2.7 mg	0.8 mg
Vitamin B12	0.59 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	3.52 gr.	1 gr.
Fats, monounsaturated	4.22 gr.	1.2 gr.
Fats, polyunsaturated	1.36 gr.	0.4 gr.
Fats, trans	0.11 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.18 gr.	0.6 gr.
Lysine	2.38 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	1.11 gr.	0.3 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.51 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	1.11 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.