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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 25 IU 7.1 IU
Choline, total 92.4 mg 26.2 mg
List continued below
Betaine 3.6 mg 1 mg
Hydroxyproline 0.09 gr. 0.03 gr.
Fats, trans 0.09 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 60.26 gr. 17.1 gr.
Energy 231 kcal 65.5 kcal
Energy 966 kj 273.9 kj
Protein 27.01 gr. 7.7 gr.
Total lipid (fat) 12.8 gr. 3.6 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 350 mg 99.2 mg
Sodium, Na 83 mg 23.5 mg
Zinc, Zn 3.53 mg 1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 42.6 mcg 12.1 mcg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 7.42 mg 2.1 mg
Vitamin B5, Pantothenic acid 1.48 mg 0.4 mg
Vitamin B6 0.49 mg 0.1 mg
Vitamin B12 0.87 mcg 0.2 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 4.86 gr. 1.4 gr.
Fats, monounsaturated 5.48 gr. 1.6 gr.
Fats, polyunsaturated 2.07 gr. 0.6 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.4 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.53 gr. 0.7 gr.
Glutamic acid 4.13 gr. 1.2 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.13 gr. 0.3 gr.