Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	28 IU	7.9 IU
Water	65.01 gr.	18.4 gr.
Energy	180 kcal	51 kcal
Energy	753 kj	213.5 kj
Protein	26.76 gr.	7.6 gr.
Total lipid (fat)	7.29 gr.	2.1 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	0.8 mg	0.2 mg
List continued below
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	228 mg	64.6 mg
Potassium, K	356 mg	100.9 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	2.22 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.7 mcg	13 mcg
Vitamin B1, Thiamin	0.62 mg	0.2 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	8.49 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.7 mg	0.2 mg
Choline, total	76 mg	21.5 mg
Betaine	2.8 mg	0.8 mg
Vitamin B12	0.54 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	2.16 gr.	0.6 gr.
Fats, monounsaturated	2.64 gr.	0.7 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Fats, trans	0.07 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.28 gr.	0.6 gr.
Lysine	2.48 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	1.16 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.62 gr.	0.7 gr.
Glutamic acid	4.27 gr.	1.2 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.16 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.