Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	21 IU	6 IU
Choline, total	98.2 mg	27.8 mg
List continued below
Betaine	3.8 mg	1.1 mg
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.05 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	63.65 gr.	18 gr.
Energy	194 kcal	55 kcal
Energy	811 kj	229.9 kj
Protein	28.58 gr.	8.1 gr.
Total lipid (fat)	7.95 gr.	2.3 gr.
Ash	1.19 gr.	0.3 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.93 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	370 mg	104.9 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	3.74 mg	1.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	45.2 mcg	12.8 mcg
Vitamin B1, Thiamin	0.56 mg	0.2 mg
Vitamin B2, Riboflavin	0.45 mg	0.1 mg
Vitamin B3, Niacin	7.66 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.56 mg	0.4 mg
Vitamin B6	0.51 mg	0.1 mg
Vitamin B12	0.88 mcg	0.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	2.93 gr.	0.8 gr.
Fats, monounsaturated	3.4 gr.	1 gr.
Fats, polyunsaturated	1.16 gr.	0.3 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.35 gr.	0.4 gr.
Leucine	2.35 gr.	0.7 gr.
Lysine	2.54 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.84 gr.	0.5 gr.
Histidine	1.16 gr.	0.3 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.67 gr.	0.8 gr.
Glutamic acid	4.37 gr.	1.2 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.19 gr.	0.3 gr.