|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
26 IU |
7.4 IU |
| Water |
67.83 gr. |
19.2 gr. |
| Energy |
186 kcal |
52.7 kcal |
| Energy |
779 kj |
220.9 kj |
| Protein |
20.28 gr. |
5.7 gr. |
| Total lipid (fat) |
11.04 gr. |
3.1 gr. |
| Ash |
0.95 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.59 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
1.85 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
35.5 mcg |
10.1 mcg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.33 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.68 mg |
0.2 mg |
| Choline, total |
54.8 mg |
15.5 mg |
| Betaine |
3 mg |
0.9 mg |
| Vitamin B12 |
0.54 mcg |
0.2 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Fats, saturated |
2.37 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.76 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.96 gr. |
0.3 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.91 gr. |
0.3 gr. |
| Isoleucine |
1 gr. |
0.3 gr. |
| Leucine |
1.73 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.77 gr. |
0.2 gr. |
| Valine |
1.06 gr. |
0.3 gr. |
| Arginine |
1.35 gr. |
0.4 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.19 gr. |
0.3 gr. |
| Aspartic acid |
1.98 gr. |
0.6 gr. |
| Glutamic acid |
3.24 gr. |
0.9 gr. |
| Glycine |
0.91 gr. |
0.3 gr. |
| Proline |
0.82 gr. |
0.2 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |