Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	26 IU	7.4 IU
Water	67.83 gr.	19.2 gr.
Energy	186 kcal	52.7 kcal
Energy	779 kj	220.9 kj
Protein	20.28 gr.	5.7 gr.
Total lipid (fat)	11.04 gr.	3.1 gr.
Ash	0.95 gr.	0.3 gr.
List continued below
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	0.59 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	337 mg	95.5 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	1.85 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	35.5 mcg	10.1 mcg
Vitamin B1, Thiamin	0.46 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	6.33 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.68 mg	0.2 mg
Choline, total	54.8 mg	15.5 mg
Betaine	3 mg	0.9 mg
Vitamin B12	0.54 mcg	0.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Fats, saturated	2.37 gr.	0.7 gr.
Fats, monounsaturated	2.76 gr.	0.8 gr.
Fats, polyunsaturated	0.96 gr.	0.3 gr.
Fats, trans	0.07 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	58 mg	16.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.73 gr.	0.5 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.24 gr.	0.9 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.05 gr.	0.01 gr.