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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 26 IU 7.4 IU
Water 67.83 gr. 19.2 gr.
Energy 186 kcal 52.7 kcal
Energy 779 kj 220.9 kj
Protein 20.28 gr. 5.7 gr.
Total lipid (fat) 11.04 gr. 3.1 gr.
Ash 0.95 gr. 0.3 gr.
List continued below
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.59 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 337 mg 95.5 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 1.85 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 35.5 mcg 10.1 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 6.33 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.68 mg 0.2 mg
Choline, total 54.8 mg 15.5 mg
Betaine 3 mg 0.9 mg
Vitamin B12 0.54 mcg 0.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 2.37 gr. 0.7 gr.
Fats, monounsaturated 2.76 gr. 0.8 gr.
Fats, polyunsaturated 0.96 gr. 0.3 gr.
Fats, trans 0.07 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.35 gr. 0.4 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.05 gr. 0.01 gr.