|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
35 IU |
9.9 IU |
| Water |
61.66 gr. |
17.5 gr. |
| Energy |
222 kcal |
62.9 kcal |
| Energy |
929 kj |
263.4 kj |
| Protein |
24.42 gr. |
6.9 gr. |
| Total lipid (fat) |
13.04 gr. |
3.7 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
0.68 mg |
0.2 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
209 mg |
59.3 mg |
| Potassium, K |
329 mg |
93.3 mg |
| Sodium, Na |
55 mg |
15.6 mg |
| Zinc, Zn |
2.15 mg |
0.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
42.8 mcg |
12.1 mcg |
| Vitamin B1, Thiamin |
0.54 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.48 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Choline, total |
70 mg |
19.8 mg |
| Betaine |
2.6 mg |
0.7 mg |
| Vitamin B12 |
0.58 mcg |
0.2 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Fats, saturated |
4.49 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.41 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.59 gr. |
0.5 gr. |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Cholesterol |
67 mg |
19 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.08 gr. |
0.6 gr. |
| Lysine |
2.27 gr. |
0.6 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.63 gr. |
0.5 gr. |
| Histidine |
1.06 gr. |
0.3 gr. |
| Alanine |
1.43 gr. |
0.4 gr. |
| Aspartic acid |
2.39 gr. |
0.7 gr. |
| Glutamic acid |
3.9 gr. |
1.1 gr. |
| Glycine |
1.1 gr. |
0.3 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
Log in/Register