Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	35 IU	9.9 IU
Water	61.66 gr.	17.5 gr.
Energy	222 kcal	62.9 kcal
Energy	929 kj	263.4 kj
Protein	24.42 gr.	6.9 gr.
Total lipid (fat)	13.04 gr.	3.7 gr.
Ash	0.97 gr.	0.3 gr.
List continued below
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.68 mg	0.2 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	2.15 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42.8 mcg	12.1 mcg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	7.48 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.64 mg	0.2 mg
Choline, total	70 mg	19.8 mg
Betaine	2.6 mg	0.7 mg
Vitamin B12	0.58 mcg	0.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	4.49 gr.	1.3 gr.
Fats, monounsaturated	5.41 gr.	1.5 gr.
Fats, polyunsaturated	1.59 gr.	0.5 gr.
Fats, trans	0.12 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.27 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.63 gr.	0.5 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.9 gr.	1.1 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.99 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.