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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 29 IU 8.2 IU
Choline, total 92.2 mg 26.1 mg
List continued below
Betaine 3.6 mg 1 mg
Hydroxyproline 0.09 gr. 0.03 gr.
Fats, trans 0.1 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 57.76 gr. 16.4 gr.
Energy 248 kcal 70.3 kcal
Energy 1036 kj 293.7 kj
Protein 26.99 gr. 7.7 gr.
Total lipid (fat) 14.68 gr. 4.2 gr.
Ash 1.09 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.96 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 91 mg 25.8 mg
Zinc, Zn 2.91 mg 0.8 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 40.2 mcg 11.4 mcg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 9.49 mg 2.7 mg
Vitamin B5, Pantothenic acid 1.48 mg 0.4 mg
Vitamin B6 0.49 mg 0.1 mg
Vitamin B12 0.87 mcg 0.2 mcg
Vitamin A, IU 16 IU 4.5 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 5.44 gr. 1.5 gr.
Fats, monounsaturated 6.18 gr. 1.8 gr.
Fats, polyunsaturated 2.47 gr. 0.7 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.4 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.52 gr. 0.7 gr.
Glutamic acid 4.12 gr. 1.2 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.13 gr. 0.3 gr.