Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	19 IU	5.4 IU
Water	72.4 gr.	20.5 gr.
Energy	136 kcal	38.6 kcal
Energy	570 kj	161.6 kj
Protein	21.79 gr.	6.2 gr.
Total lipid (fat)	4.8 gr.	1.4 gr.
Ash	1.01 gr.	0.3 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	0.61 mg	0.2 mg
List continued below
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	359 mg	101.8 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	1.97 mg	0.6 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	38.3 mcg	10.9 mcg
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.69 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.74 mg	0.2 mg
Choline, total	57.9 mg	16.4 mg
Betaine	3 mg	0.9 mg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	1.62 gr.	0.5 gr.
Fats, monounsaturated	2 gr.	0.6 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	56 mg	15.9 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.86 gr.	0.5 gr.
Lysine	2.02 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.