|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
19 IU |
5.4 IU |
| Water |
72.4 gr. |
20.5 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Energy |
570 kj |
161.6 kj |
| Protein |
21.79 gr. |
6.2 gr. |
| Total lipid (fat) |
4.8 gr. |
1.4 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
0.61 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
216 mg |
61.2 mg |
| Potassium, K |
359 mg |
101.8 mg |
| Sodium, Na |
60 mg |
17 mg |
| Zinc, Zn |
1.97 mg |
0.6 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
38.3 mcg |
10.9 mcg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.69 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.74 mg |
0.2 mg |
| Choline, total |
57.9 mg |
16.4 mg |
| Betaine |
3 mg |
0.9 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Fats, saturated |
1.62 gr. |
0.5 gr. |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
56 mg |
15.9 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.86 gr. |
0.5 gr. |
| Lysine |
2.02 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.14 gr. |
0.3 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.94 gr. |
0.3 gr. |
| Alanine |
1.28 gr. |
0.4 gr. |
| Aspartic acid |
2.13 gr. |
0.6 gr. |
| Glutamic acid |
3.48 gr. |
1 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
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