Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	32 IU	9.1 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.04 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Water	61.56 gr.	17.5 gr.
Energy	208 kcal	59 kcal
Energy	871 kj	247 kj
Protein	29.03 gr.	8.2 gr.
Total lipid (fat)	9.32 gr.	2.6 gr.
Ash	1.13 gr.	0.3 gr.
Calcium, Ca	51 mg	14.5 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	229 mg	64.9 mg
Potassium, K	277 mg	78.5 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	3.37 mg	1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.4 mcg	12.9 mcg
Vitamin B1, Thiamin	0.53 mg	0.1 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	7.88 mg	2.2 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.53 mg	0.2 mg
Choline, total	99.8 mg	28.3 mg
Betaine	3.9 mg	1.1 mg
Vitamin B12	0.63 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	2.39 gr.	0.7 gr.
Fats, monounsaturated	5.37 gr.	1.5 gr.
Fats, polyunsaturated	1.01 gr.	0.3 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.28 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.39 gr.	0.7 gr.
Lysine	2.58 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.47 gr.	0.4 gr.
Arginine	1.87 gr.	0.5 gr.
Histidine	1.18 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.72 gr.	0.8 gr.
Glutamic acid	4.44 gr.	1.3 gr.
Glycine	1.31 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.21 gr.	0.3 gr.