Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	32 IU	9.1 IU
Water	65.14 gr.	18.5 gr.
Energy	186 kcal	52.7 kcal
Energy	776 kj	220 kj
Protein	25.79 gr.	7.3 gr.
Total lipid (fat)	8.36 gr.	2.4 gr.
Ash	1.02 gr.	0.3 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	0.68 mg	0.2 mg
List continued below
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	218 mg	61.8 mg
Potassium, K	343 mg	97.2 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	2.25 mg	0.6 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.4 mcg	12.9 mcg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	7.86 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.68 mg	0.2 mg
Choline, total	73.3 mg	20.8 mg
Betaine	2.7 mg	0.8 mg
Vitamin B12	0.52 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	2.82 gr.	0.8 gr.
Fats, monounsaturated	3.48 gr.	1 gr.
Fats, polyunsaturated	0.91 gr.	0.3 gr.
Fats, trans	0.07 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.39 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	1.11 gr.	0.3 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.52 gr.	0.7 gr.
Glutamic acid	4.12 gr.	1.2 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.