Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	24 IU	6.8 IU
Choline, total	99.1 mg	28.1 mg
List continued below
Betaine	3.8 mg	1.1 mg
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.05 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	61.44 gr.	17.4 gr.
Energy	206 kcal	58.4 kcal
Energy	863 kj	244.7 kj
Protein	28.82 gr.	8.2 gr.
Total lipid (fat)	9.21 gr.	2.6 gr.
Ash	1.14 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	244 mg	69.2 mg
Potassium, K	287 mg	81.4 mg
Sodium, Na	95 mg	26.9 mg
Zinc, Zn	3.09 mg	0.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	43.1 mcg	12.2 mcg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	10 mg	2.8 mg
Vitamin B5, Pantothenic acid	1.57 mg	0.4 mg
Vitamin B6	0.52 mg	0.1 mg
Vitamin B12	0.89 mcg	0.3 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Fats, saturated	3.25 gr.	0.9 gr.
Fats, monounsaturated	3.83 gr.	1.1 gr.
Fats, polyunsaturated	1.45 gr.	0.4 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	2.37 gr.	0.7 gr.
Lysine	2.56 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.14 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.86 gr.	0.5 gr.
Histidine	1.17 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.4 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.2 gr.	0.3 gr.