|
Quantity per 100 gr. |
Quantity per oz |
Water |
82.44 gr. |
23.4 gr. |
Energy |
81 kcal |
23 kcal |
Energy |
337 kj |
95.5 kj |
Protein |
12.03 gr. |
3.4 gr. |
Total lipid (fat) |
2.52 gr. |
0.7 gr. |
Ash |
0.57 gr. |
0.2 gr. |
Carbohydrates |
2.43 gr. |
0.7 gr. |
List continued below
|
Calcium, Ca |
5 mg |
1.4 mg |
Iron, Fe |
0.98 mg |
0.3 mg |
Magnesium, Mg |
11 mg |
3.1 mg |
Phosphorus, P |
93 mg |
26.4 mg |
Potassium, K |
187 mg |
53 mg |
Sodium, Na |
41 mg |
11.6 mg |
Zinc, Zn |
2.22 mg |
0.6 mg |
Copper, Cu |
0.15 mg |
0.04 mg |
Manganese, Mn |
0.04 mg |
0.01 mg |
Selenium, Se |
2.9 mcg |
0.8 mcg |
Vitamin C, ascorbic acid |
2.1 mg |
0.6 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
Vitamin B3, Niacin |
2.5 mg |
0.7 mg |
Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
Vitamin B6 |
0.04 mg |
0.01 mg |
Folate, total |
8 mcg |
2.3 mcg |
Folate, food |
8 mcg |
2.3 mcg |
Folate, DFE |
8 mcg |
2.3 mcg |
Choline, total |
37.6 mg |
10.7 mg |
Betaine |
3.1 mg |
0.9 mg |
Vitamin B12 |
1.26 mcg |
0.4 mcg |
Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
Vitamin D |
15 IU |
4.3 IU |
Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
Fats, saturated |
1.18 gr. |
0.3 gr. |
Fats, monounsaturated |
0.95 gr. |
0.3 gr. |
Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
Cholesterol |
51 mg |
14.5 mg |
Tryptophan |
0.14 gr. |
0.04 gr. |
Threonine |
0.6 gr. |
0.2 gr. |
Isoleucine |
0.62 gr. |
0.2 gr. |
Leucine |
1.09 gr. |
0.3 gr. |
Lysine |
1.13 gr. |
0.3 gr. |
Methionine |
0.42 gr. |
0.1 gr. |
Cystine |
0.16 gr. |
0.05 gr. |
Phenylalanine |
0.53 gr. |
0.1 gr. |
Tyrosine |
0.45 gr. |
0.1 gr. |
Valine |
0.69 gr. |
0.2 gr. |
Arginine |
0.93 gr. |
0.3 gr. |
Histidine |
0.46 gr. |
0.1 gr. |
Alanine |
0.86 gr. |
0.2 gr. |
Aspartic acid |
1.2 gr. |
0.3 gr. |
Glutamic acid |
2.07 gr. |
0.6 gr. |
Glycine |
0.87 gr. |
0.2 gr. |
Proline |
0.68 gr. |
0.2 gr. |
Serine |
0.5 gr. |
0.1 gr. |