Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	22 IU	6.2 IU
Water	70.29 gr.	19.9 gr.
Energy	168 kcal	47.6 kcal
Energy	704 kj	199.6 kj
Protein	20.48 gr.	5.8 gr.
Total lipid (fat)	8.96 gr.	2.5 gr.
Ash	0.95 gr.	0.3 gr.
List continued below
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	336 mg	95.3 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	1.95 mg	0.6 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.2 mcg	8.3 mcg
Vitamin B1, Thiamin	0.49 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	6.09 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.76 mg	0.2 mg
Choline, total	79.2 mg	22.5 mg
Betaine	3.1 mg	0.9 mg
Vitamin B12	0.56 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	1.85 gr.	0.5 gr.
Fats, monounsaturated	2.16 gr.	0.6 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Fats, trans	0.06 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	70 mg	19.8 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.9 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	2 gr.	0.6 gr.
Glutamic acid	3.27 gr.	0.9 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.89 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.02 gr.