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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 70.29 gr. 19.9 gr.
Energy 168 kcal 47.6 kcal
Energy 704 kj 199.6 kj
Protein 20.48 gr. 5.8 gr.
Total lipid (fat) 8.96 gr. 2.5 gr.
Ash 0.95 gr. 0.3 gr.
List continued below
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 1.95 mg 0.6 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.2 mcg 8.3 mcg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 6.09 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.76 mg 0.2 mg
Choline, total 79.2 mg 22.5 mg
Betaine 3.1 mg 0.9 mg
Vitamin B12 0.56 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 1.85 gr. 0.5 gr.
Fats, monounsaturated 2.16 gr. 0.6 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Fats, trans 0.06 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 3.27 gr. 0.9 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.05 gr. 0.02 gr.