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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 22 IU 6.2 IU
Choline, total 84.7 mg 24 mg
List continued below
Betaine 3.3 mg 0.9 mg
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, trans 0.08 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 58.88 gr. 16.7 gr.
Energy 234 kcal 66.3 kcal
Energy 979 kj 277.6 kj
Protein 28.81 gr. 8.2 gr.
Total lipid (fat) 12.31 gr. 3.5 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.71 mg 0.2 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 285 mg 80.8 mg
Potassium, K 400 mg 113.4 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 1.97 mg 0.6 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 44.1 mcg 12.5 mcg
Vitamin B1, Thiamin 0.63 mg 0.2 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 7.54 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.51 mg 0.1 mg
Vitamin B12 0.63 mcg 0.2 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 4.29 gr. 1.2 gr.
Fats, monounsaturated 5.18 gr. 1.5 gr.
Fats, polyunsaturated 2.16 gr. 0.6 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.37 gr. 0.7 gr.
Lysine 2.56 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.14 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.86 gr. 0.5 gr.
Histidine 1.17 gr. 0.3 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.7 gr. 0.8 gr.
Glutamic acid 4.4 gr. 1.2 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 1.2 gr. 0.3 gr.