Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	42 IU	11.9 IU
Hydroxyproline	0.09 gr.	0.03 gr.
Fats, trans	0.05 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	60.58 gr.	17.2 gr.
Energy	222 kcal	62.9 kcal
Energy	928 kj	263.1 kj
Protein	26.96 gr.	7.6 gr.
Total lipid (fat)	11.82 gr.	3.4 gr.
Ash	1.21 gr.	0.3 gr.
Calcium, Ca	60 mg	17 mg
Iron, Fe	1.01 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	280 mg	79.4 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	3.6 mg	1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	41.8 mcg	11.9 mcg
Vitamin B1, Thiamin	0.7 mg	0.2 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	8.41 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.25 mg	0.4 mg
Vitamin B6	0.56 mg	0.2 mg
Choline, total	91 mg	25.8 mg
Betaine	3.6 mg	1 mg
Vitamin B12	0.75 mcg	0.2 mcg
Vitamin A, IU	16 IU	4.5 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Fats, saturated	4.05 gr.	1.1 gr.
Fats, monounsaturated	4.84 gr.	1.4 gr.
Fats, polyunsaturated	1.91 gr.	0.5 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.4 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.07 gr.	0.3 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	1.1 gr.	0.3 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.52 gr.	0.7 gr.
Glutamic acid	4.12 gr.	1.2 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	1.09 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.