|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
29 IU |
8.2 IU |
| Water |
59.34 gr. |
16.8 gr. |
| Energy |
230 kcal |
65.2 kcal |
| Energy |
961 kj |
272.5 kj |
| Protein |
26.64 gr. |
7.6 gr. |
| Total lipid (fat) |
12.87 gr. |
3.6 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
228 mg |
64.6 mg |
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
2.52 mg |
0.7 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
44.4 mcg |
12.6 mcg |
| Vitamin B1, Thiamin |
0.64 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.87 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.04 mg |
0.3 mg |
| Vitamin B6 |
0.75 mg |
0.2 mg |
| Choline, total |
90.7 mg |
25.7 mg |
| Betaine |
4.4 mg |
1.2 mg |
| Vitamin B12 |
0.64 mcg |
0.2 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Fats, saturated |
4.11 gr. |
1.2 gr. |
| Fats, monounsaturated |
5.04 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.2 gr. |
0.3 gr. |
| Isoleucine |
1.31 gr. |
0.4 gr. |
| Leucine |
2.27 gr. |
0.6 gr. |
| Lysine |
2.47 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.39 gr. |
0.4 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
1.15 gr. |
0.3 gr. |
| Alanine |
1.56 gr. |
0.4 gr. |
| Aspartic acid |
2.61 gr. |
0.7 gr. |
| Glutamic acid |
4.25 gr. |
1.2 gr. |
| Glycine |
1.2 gr. |
0.3 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
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