|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Water |
73.98 gr. |
21 gr. |
| Energy |
129 kcal |
36.6 kcal |
| Energy |
538 kj |
152.5 kj |
| Protein |
21.65 gr. |
6.1 gr. |
| Total lipid (fat) |
4.02 gr. |
1.1 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.85 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
219 mg |
62.1 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
2.05 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.9 mcg |
8.8 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.34 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.2 mg |
| Vitamin B6 |
0.8 mg |
0.2 mg |
| Choline, total |
83.5 mg |
23.7 mg |
| Betaine |
3.1 mg |
0.9 mg |
| Vitamin B12 |
0.53 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Fats, saturated |
1.22 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.54 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.97 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.84 gr. |
0.5 gr. |
| Lysine |
2.01 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
1.13 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.94 gr. |
0.3 gr. |
| Alanine |
1.27 gr. |
0.4 gr. |
| Aspartic acid |
2.12 gr. |
0.6 gr. |
| Glutamic acid |
3.46 gr. |
1 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
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