Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	16 IU	4.5 IU
Water	73.98 gr.	21 gr.
Energy	129 kcal	36.6 kcal
Energy	538 kj	152.5 kj
Protein	21.65 gr.	6.1 gr.
Total lipid (fat)	4.02 gr.	1.1 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.85 mg	0.2 mg
List continued below
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	219 mg	62.1 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	2.05 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.9 mcg	8.8 mcg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	6.34 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.88 mg	0.2 mg
Vitamin B6	0.8 mg	0.2 mg
Choline, total	83.5 mg	23.7 mg
Betaine	3.1 mg	0.9 mg
Vitamin B12	0.53 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Fats, saturated	1.22 gr.	0.3 gr.
Fats, monounsaturated	1.54 gr.	0.4 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	69 mg	19.6 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2.01 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	2.12 gr.	0.6 gr.
Glutamic acid	3.46 gr.	1 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.