|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin D |
17 IU |
4.8 IU |
| Choline, total |
89.9 mg |
25.5 mg |
List continued below
|
| Betaine |
3.5 mg |
1 mg |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Water |
62.16 gr. |
17.6 gr. |
| Energy |
195 kcal |
55.3 kcal |
| Energy |
814 kj |
230.8 kj |
| Protein |
31 gr. |
8.8 gr. |
| Total lipid (fat) |
6.9 gr. |
2 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
303 mg |
85.9 mg |
| Potassium, K |
428 mg |
121.3 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
2.09 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
47.4 mcg |
13.4 mcg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.98 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.01 mg |
0.3 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Vitamin B12 |
0.64 mcg |
0.2 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Fats, saturated |
2.33 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.79 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.22 gr. |
0.3 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.36 gr. |
0.4 gr. |
| Isoleucine |
1.47 gr. |
0.4 gr. |
| Leucine |
2.55 gr. |
0.7 gr. |
| Lysine |
2.76 gr. |
0.8 gr. |
| Methionine |
0.85 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.23 gr. |
0.3 gr. |
| Valine |
1.57 gr. |
0.4 gr. |
| Arginine |
2 gr. |
0.6 gr. |
| Histidine |
1.26 gr. |
0.4 gr. |
| Alanine |
1.78 gr. |
0.5 gr. |
| Aspartic acid |
2.9 gr. |
0.8 gr. |
| Glutamic acid |
4.74 gr. |
1.3 gr. |
| Glycine |
1.4 gr. |
0.4 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.3 gr. |
0.4 gr. |