Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Vitamin D	17 IU	4.8 IU
Choline, total	89.9 mg	25.5 mg
List continued below
Betaine	3.5 mg	1 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Water	62.16 gr.	17.6 gr.
Energy	195 kcal	55.3 kcal
Energy	814 kj	230.8 kj
Protein	31 gr.	8.8 gr.
Total lipid (fat)	6.9 gr.	2 gr.
Ash	1.28 gr.	0.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.73 mg	0.2 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	303 mg	85.9 mg
Potassium, K	428 mg	121.3 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.09 mg	0.6 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	47.4 mcg	13.4 mcg
Vitamin B1, Thiamin	0.68 mg	0.2 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	7.98 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.01 mg	0.3 mg
Vitamin B6	0.54 mg	0.2 mg
Vitamin B12	0.64 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	2.33 gr.	0.7 gr.
Fats, monounsaturated	2.79 gr.	0.8 gr.
Fats, polyunsaturated	1.22 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.36 gr.	0.4 gr.
Isoleucine	1.47 gr.	0.4 gr.
Leucine	2.55 gr.	0.7 gr.
Lysine	2.76 gr.	0.8 gr.
Methionine	0.85 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.29 gr.	0.4 gr.
Tyrosine	1.23 gr.	0.3 gr.
Valine	1.57 gr.	0.4 gr.
Arginine	2 gr.	0.6 gr.
Histidine	1.26 gr.	0.4 gr.
Alanine	1.78 gr.	0.5 gr.
Aspartic acid	2.9 gr.	0.8 gr.
Glutamic acid	4.74 gr.	1.3 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.25 gr.	0.4 gr.
Serine	1.3 gr.	0.4 gr.