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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	38 IU	10.8 IU
Hydroxyproline	0.1 gr.	0.03 gr.
Water	64.61 gr.	18.3 gr.
Energy	174 kcal	49.3 kcal
Energy	729 kj	206.7 kj
Protein	29.29 gr.	8.3 gr.
Total lipid (fat)	5.45 gr.	1.5 gr.
Ash	1.31 gr.	0.4 gr.
Calcium, Ca	65 mg	18.4 mg
List continued below
Iron, Fe	1.07 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	300 mg	85.1 mg
Potassium, K	391 mg	110.9 mg
Sodium, Na	89 mg	25.2 mg
Zinc, Zn	3.94 mg	1.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.3 mcg	12.8 mcg
Vitamin B1, Thiamin	0.75 mg	0.2 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	9.04 mg	2.6 mg
Vitamin B5, Pantothenic acid	1.34 mg	0.4 mg
Vitamin B6	0.61 mg	0.2 mg
Choline, total	97.8 mg	27.7 mg
Betaine	3.8 mg	1.1 mg
Vitamin B12	0.77 mcg	0.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Fats, saturated	1.72 gr.	0.5 gr.
Fats, monounsaturated	2.01 gr.	0.6 gr.
Fats, polyunsaturated	0.78 gr.	0.2 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.29 gr.	0.4 gr.
Isoleucine	1.39 gr.	0.4 gr.
Leucine	2.41 gr.	0.7 gr.
Lysine	2.61 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	1.16 gr.	0.3 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	1.89 gr.	0.5 gr.
Histidine	1.19 gr.	0.3 gr.
Alanine	1.68 gr.	0.5 gr.
Aspartic acid	2.74 gr.	0.8 gr.
Glutamic acid	4.48 gr.	1.3 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.22 gr.	0.3 gr.