Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	27 IU	7.7 IU
Water	61.74 gr.	17.5 gr.
Energy	204 kcal	57.8 kcal
Energy	852 kj	241.6 kj
Protein	27.78 gr.	7.9 gr.
Total lipid (fat)	9.44 gr.	2.7 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.96 mg	0.3 mg
List continued below
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	235 mg	66.6 mg
Potassium, K	352 mg	99.8 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	2.62 mg	0.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	46.4 mcg	13.2 mcg
Vitamin B1, Thiamin	0.67 mg	0.2 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	8.17 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.08 mg	0.3 mg
Vitamin B6	0.79 mg	0.2 mg
Choline, total	94.4 mg	26.8 mg
Betaine	4.6 mg	1.3 mg
Vitamin B12	0.61 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	2.87 gr.	0.8 gr.
Fats, monounsaturated	3.61 gr.	1 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.
Fats, trans	0.06 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	2.37 gr.	0.7 gr.
Lysine	2.58 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.85 gr.	0.5 gr.
Histidine	1.2 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.72 gr.	0.8 gr.
Glutamic acid	4.44 gr.	1.3 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.2 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.