|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
27 IU |
7.7 IU |
| Water |
61.74 gr. |
17.5 gr. |
| Energy |
204 kcal |
57.8 kcal |
| Energy |
852 kj |
241.6 kj |
| Protein |
27.78 gr. |
7.9 gr. |
| Total lipid (fat) |
9.44 gr. |
2.7 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.96 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
235 mg |
66.6 mg |
| Potassium, K |
352 mg |
99.8 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
2.62 mg |
0.7 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
46.4 mcg |
13.2 mcg |
| Vitamin B1, Thiamin |
0.67 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.17 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.08 mg |
0.3 mg |
| Vitamin B6 |
0.79 mg |
0.2 mg |
| Choline, total |
94.4 mg |
26.8 mg |
| Betaine |
4.6 mg |
1.3 mg |
| Vitamin B12 |
0.61 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Fats, saturated |
2.87 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.61 gr. |
1 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.25 gr. |
0.4 gr. |
| Isoleucine |
1.37 gr. |
0.4 gr. |
| Leucine |
2.37 gr. |
0.7 gr. |
| Lysine |
2.58 gr. |
0.7 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
1.06 gr. |
0.3 gr. |
| Valine |
1.45 gr. |
0.4 gr. |
| Arginine |
1.85 gr. |
0.5 gr. |
| Histidine |
1.2 gr. |
0.3 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
2.72 gr. |
0.8 gr. |
| Glutamic acid |
4.44 gr. |
1.3 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
1.2 gr. |
0.3 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |