Pork, fresh, loin, tenderloin, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	8 IU	2.3 IU
Water	76 gr.	21.5 gr.
Energy	109 kcal	30.9 kcal
Energy	456 kj	129.3 kj
Protein	20.95 gr.	5.9 gr.
Total lipid (fat)	2.17 gr.	0.6 gr.
Ash	1.03 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.98 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	247 mg	70 mg
Potassium, K	399 mg	113.1 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	1.89 mg	0.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	30.8 mcg	8.7 mcg
Vitamin B1, Thiamin	1 mg	0.3 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	6.68 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.78 mg	0.2 mg
Choline, total	80.8 mg	22.9 mg
Betaine	3 mg	0.9 mg
Vitamin B12	0.51 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	0.7 gr.	0.2 gr.
Fats, monounsaturated	0.79 gr.	0.2 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.94 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.91 gr.	0.3 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	2.05 gr.	0.6 gr.
Glutamic acid	3.34 gr.	0.9 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.91 gr.	0.3 gr.
Hydroxyproline	0.05 gr.	0.02 gr.