Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	10 IU	2.8 IU
Water	69.45 gr.	19.7 gr.
Energy	143 kcal	40.5 kcal
Energy	600 kj	170.1 kj
Protein	26.17 gr.	7.4 gr.
Total lipid (fat)	3.51 gr.	1 gr.
Ash	1.21 gr.	0.3 gr.
List continued below
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.15 mg	0.3 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	267 mg	75.7 mg
Potassium, K	421 mg	119.4 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	2.42 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	38.2 mcg	10.8 mcg
Vitamin B1, Thiamin	0.95 mg	0.3 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	7.43 mg	2.1 mg
Vitamin B5, Pantothenic acid	1.01 mg	0.3 mg
Vitamin B6	0.74 mg	0.2 mg
Choline, total	88.9 mg	25.2 mg
Betaine	4.3 mg	1.2 mg
Vitamin B12	0.57 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	1.2 gr.	0.3 gr.
Fats, monounsaturated	1.33 gr.	0.4 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	73 mg	20.7 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.37 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	1.13 gr.	0.3 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.56 gr.	0.7 gr.
Glutamic acid	4.18 gr.	1.2 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.