Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	18 IU	5.1 IU
Water	70.38 gr.	20 gr.
Energy	155 kcal	43.9 kcal
Energy	647 kj	183.4 kj
Protein	21.55 gr.	6.1 gr.
Total lipid (fat)	6.94 gr.	2 gr.
Ash	0.97 gr.	0.3 gr.
List continued below
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.5 mg	0.1 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	226 mg	64.1 mg
Potassium, K	373 mg	105.8 mg
Sodium, Na	48 mg	13.6 mg
Zinc, Zn	1.55 mg	0.4 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	33.1 mcg	9.4 mcg
Vitamin B1, Thiamin	0.67 mg	0.2 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	7.99 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.73 mg	0.2 mg
Choline, total	57.8 mg	16.4 mg
Betaine	3.1 mg	0.9 mg
Vitamin B12	0.53 mcg	0.2 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.02 mg	0.01 mg
Fats, saturated	2.45 gr.	0.7 gr.
Fats, monounsaturated	2.99 gr.	0.8 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Fats, trans	0.06 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2 gr.	0.6 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	2.11 gr.	0.6 gr.
Glutamic acid	3.44 gr.	1 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.93 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.