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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 18 IU 5.1 IU
Water 70.38 gr. 20 gr.
Energy 155 kcal 43.9 kcal
Energy 647 kj 183.4 kj
Protein 21.55 gr. 6.1 gr.
Total lipid (fat) 6.94 gr. 2 gr.
Ash 0.97 gr. 0.3 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 373 mg 105.8 mg
Sodium, Na 48 mg 13.6 mg
Zinc, Zn 1.55 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.1 mcg 9.4 mcg
Vitamin B1, Thiamin 0.67 mg 0.2 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 7.99 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.73 mg 0.2 mg
Choline, total 57.8 mg 16.4 mg
Betaine 3.1 mg 0.9 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.02 mg 0.01 mg
Fats, saturated 2.45 gr. 0.7 gr.
Fats, monounsaturated 2.99 gr. 0.8 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Fats, trans 0.06 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.11 gr. 0.6 gr.
Glutamic acid 3.44 gr. 1 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.93 gr. 0.3 gr.
Hydroxyproline 0.06 gr. 0.02 gr.