Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	38 IU	10.8 IU
Choline, total	100 mg	28.4 mg
Betaine	3.9 mg	1.1 mg
Hydroxyproline	0.1 gr.	0.03 gr.
Fats, trans	0.05 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	62.44 gr.	17.7 gr.
Energy	200 kcal	56.7 kcal
Energy	835 kj	236.7 kj
Protein	29.2 gr.	8.3 gr.
Total lipid (fat)	8.31 gr.	2.4 gr.
Ash	1.31 gr.	0.4 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	221 mg	62.7 mg
Potassium, K	261 mg	74 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	2.29 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	40.3 mcg	11.4 mcg
Vitamin B1, Thiamin	0.53 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	9.91 mg	2.8 mg
Vitamin B5, Pantothenic acid	1.03 mg	0.3 mg
Vitamin B6	0.54 mg	0.2 mg
Vitamin B12	0.67 mcg	0.2 mcg
Vitamin A, IU	11 IU	3.1 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Fats, saturated	3.22 gr.	0.9 gr.
Fats, monounsaturated	3.63 gr.	1 gr.
Fats, polyunsaturated	1.29 gr.	0.4 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.28 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.4 gr.	0.7 gr.
Lysine	2.6 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1.16 gr.	0.3 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	1.19 gr.	0.3 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.73 gr.	0.8 gr.
Glutamic acid	4.46 gr.	1.3 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.22 gr.	0.3 gr.