Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Water	62.92 gr.	17.8 gr.
Energy	196 kcal	55.6 kcal
Energy	820 kj	232.5 kj
Protein	26.62 gr.	7.5 gr.
Total lipid (fat)	9.14 gr.	2.6 gr.
Ash	1 gr.	0.3 gr.
List continued below
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.63 mg	0.2 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	230 mg	65.2 mg
Potassium, K	357 mg	101.2 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	2.09 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	43.6 mcg	12.4 mcg
Vitamin B1, Thiamin	0.64 mg	0.2 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	8.24 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.7 mg	0.2 mg
Choline, total	76 mg	21.5 mg
Betaine	2.8 mg	0.8 mg
Vitamin B12	0.59 mcg	0.2 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	3.16 gr.	0.9 gr.
Fats, monounsaturated	3.9 gr.	1.1 gr.
Fats, polyunsaturated	1.05 gr.	0.3 gr.
Fats, trans	0.09 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	73 mg	20.7 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.27 gr.	0.6 gr.
Lysine	2.47 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	4.25 gr.	1.2 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.