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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 62.92 gr. 17.8 gr.
Energy 196 kcal 55.6 kcal
Energy 820 kj 232.5 kj
Protein 26.62 gr. 7.5 gr.
Total lipid (fat) 9.14 gr. 2.6 gr.
Ash 1 gr. 0.3 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.63 mg 0.2 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 357 mg 101.2 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 2.09 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 43.6 mcg 12.4 mcg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 8.24 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.7 mg 0.2 mg
Choline, total 76 mg 21.5 mg
Betaine 2.8 mg 0.8 mg
Vitamin B12 0.59 mcg 0.2 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Fats, saturated 3.16 gr. 0.9 gr.
Fats, monounsaturated 3.9 gr. 1.1 gr.
Fats, polyunsaturated 1.05 gr. 0.3 gr.
Fats, trans 0.09 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.27 gr. 0.6 gr.
Lysine 2.47 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 1.15 gr. 0.3 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.25 gr. 1.2 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.
Hydroxyproline 0.07 gr. 0.02 gr.