Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	20 IU	5.7 IU
Water	63.76 gr.	18.1 gr.
Energy	192 kcal	54.4 kcal
Energy	805 kj	228.2 kj
Protein	26.45 gr.	7.5 gr.
Total lipid (fat)	8.82 gr.	2.5 gr.
Ash	0.98 gr.	0.3 gr.
List continued below
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	349 mg	99 mg
Sodium, Na	46 mg	13 mg
Zinc, Zn	2.11 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	34.9 mcg	9.9 mcg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	7.1 mg	2 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.69 mg	0.2 mg
Choline, total	75.5 mg	21.4 mg
Betaine	2.8 mg	0.8 mg
Vitamin B12	0.58 mcg	0.2 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Fats, saturated	2.84 gr.	0.8 gr.
Fats, monounsaturated	3.52 gr.	1 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.
Fats, trans	0.08 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.25 gr.	0.6 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	1.14 gr.	0.3 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.22 gr.	1.2 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.