Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	13 IU	3.7 IU
Water	72.93 gr.	20.7 gr.
Energy	127 kcal	36 kcal
Energy	530 kj	150.3 kj
Protein	22.41 gr.	6.4 gr.
Total lipid (fat)	3.42 gr.	1 gr.
Ash	1.01 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.51 mg	0.1 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	234 mg	66.3 mg
Potassium, K	387 mg	109.7 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	1.59 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	34.5 mcg	9.8 mcg
Vitamin B1, Thiamin	0.69 mg	0.2 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	8.27 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.76 mg	0.2 mg
Choline, total	59.6 mg	16.9 mg
Betaine	3.1 mg	0.9 mg
Vitamin B12	0.51 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, saturated	1.21 gr.	0.3 gr.
Fats, monounsaturated	1.55 gr.	0.4 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	2.08 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.17 gr.	0.3 gr.
Arginine	1.49 gr.	0.4 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	2.19 gr.	0.6 gr.
Glutamic acid	3.58 gr.	1 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.