Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	36 IU	10.2 IU
Choline, total	104.9 mg	29.7 mg
Betaine	4.1 mg	1.2 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Fats, trans	0.02 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Water	65.14 gr.	18.5 gr.
Energy	170 kcal	48.2 kcal
Energy	709 kj	201 kj
Protein	30.54 gr.	8.7 gr.
Total lipid (fat)	4.34 gr.	1.2 gr.
Ash	1.36 gr.	0.4 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	230 mg	65.2 mg
Potassium, K	269 mg	76.3 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	2.37 mg	0.7 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42.1 mcg	11.9 mcg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	10.26 mg	2.9 mg
Vitamin B5, Pantothenic acid	1.05 mg	0.3 mg
Vitamin B6	0.56 mg	0.2 mg
Vitamin B12	0.66 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	1.66 gr.	0.5 gr.
Fats, monounsaturated	1.93 gr.	0.5 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.34 gr.	0.4 gr.
Isoleucine	1.45 gr.	0.4 gr.
Leucine	2.51 gr.	0.7 gr.
Lysine	2.72 gr.	0.8 gr.
Methionine	0.84 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Tyrosine	1.21 gr.	0.3 gr.
Valine	1.55 gr.	0.4 gr.
Arginine	1.97 gr.	0.6 gr.
Histidine	1.24 gr.	0.4 gr.
Alanine	1.75 gr.	0.5 gr.
Aspartic acid	2.86 gr.	0.8 gr.
Glutamic acid	4.67 gr.	1.3 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.24 gr.	0.4 gr.
Serine	1.28 gr.	0.4 gr.