Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	23 IU	6.5 IU
Water	65.11 gr.	18.5 gr.
Energy	173 kcal	49.1 kcal
Energy	722 kj	204.7 kj
Protein	27.58 gr.	7.8 gr.
Total lipid (fat)	6.08 gr.	1.7 gr.
Ash	1.03 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.63 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	237 mg	67.2 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	2.15 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.3 mcg	12.8 mcg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	8.51 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.72 mg	0.2 mg
Choline, total	78.3 mg	22.2 mg
Betaine	2.8 mg	0.8 mg
Vitamin B12	0.56 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	2.08 gr.	0.6 gr.
Fats, monounsaturated	2.65 gr.	0.8 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Fats, trans	0.05 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.35 gr.	0.7 gr.
Lysine	2.56 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.84 gr.	0.5 gr.
Histidine	1.19 gr.	0.3 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.4 gr.	1.2 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.19 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.