|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
18 IU |
5.1 IU |
| Water |
65.6 gr. |
18.6 gr. |
| Energy |
173 kcal |
49.1 kcal |
| Energy |
723 kj |
205 kj |
| Protein |
27.23 gr. |
7.7 gr. |
| Total lipid (fat) |
6.28 gr. |
1.8 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
227 mg |
64.4 mg |
| Potassium, K |
357 mg |
101.2 mg |
| Sodium, Na |
47 mg |
13.3 mg |
| Zinc, Zn |
2.16 mg |
0.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
35.8 mcg |
10.2 mcg |
| Vitamin B1, Thiamin |
0.56 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.28 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.71 mg |
0.2 mg |
| Choline, total |
77.3 mg |
21.9 mg |
| Betaine |
2.8 mg |
0.8 mg |
| Vitamin B12 |
0.55 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Fats, saturated |
1.93 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.46 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.22 gr. |
0.3 gr. |
| Isoleucine |
1.34 gr. |
0.4 gr. |
| Leucine |
2.32 gr. |
0.7 gr. |
| Lysine |
2.53 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
1.04 gr. |
0.3 gr. |
| Valine |
1.42 gr. |
0.4 gr. |
| Arginine |
1.81 gr. |
0.5 gr. |
| Histidine |
1.18 gr. |
0.3 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.66 gr. |
0.8 gr. |
| Glutamic acid |
4.35 gr. |
1.2 gr. |
| Glycine |
1.23 gr. |
0.3 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
1.18 gr. |
0.3 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
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