Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	18 IU	5.1 IU
Water	65.6 gr.	18.6 gr.
Energy	173 kcal	49.1 kcal
Energy	723 kj	205 kj
Protein	27.23 gr.	7.7 gr.
Total lipid (fat)	6.28 gr.	1.8 gr.
Ash	1.01 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.64 mg	0.2 mg
List continued below
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	227 mg	64.4 mg
Potassium, K	357 mg	101.2 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	2.16 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	35.8 mcg	10.2 mcg
Vitamin B1, Thiamin	0.56 mg	0.2 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	7.28 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.71 mg	0.2 mg
Choline, total	77.3 mg	21.9 mg
Betaine	2.8 mg	0.8 mg
Vitamin B12	0.55 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	1.93 gr.	0.5 gr.
Fats, monounsaturated	2.46 gr.	0.7 gr.
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Fats, trans	0.05 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.32 gr.	0.7 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	1.18 gr.	0.3 gr.
Alanine	1.6 gr.	0.5 gr.
Aspartic acid	2.66 gr.	0.8 gr.
Glutamic acid	4.35 gr.	1.2 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1.1 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.