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Pork, fresh, shoulder, whole, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 70 IU 19.8 IU
Water 64.02 gr. 18.2 gr.
Energy 236 kcal 66.9 kcal
Energy 987 kj 279.8 kj
Protein 17.18 gr. 4.9 gr.
Total lipid (fat) 17.99 gr. 5.1 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.05 mg 0.3 mg
List continued below
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 182 mg 51.6 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.7 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.5 mcg 7.2 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.77 mg 0.2 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.83 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 60.6 mg 17.2 mg
Betaine 2.8 mg 0.8 mg
Vitamin B12 0.74 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Fats, saturated 6.24 gr. 1.8 gr.
Fats, monounsaturated 8.01 gr. 2.3 gr.
Fats, polyunsaturated 1.92 gr. 0.5 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.78 gr. 0.2 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.