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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 61 IU 17.3 IU
Water 54.8 gr. 15.5 gr.
Energy 292 kcal 82.8 kcal
Energy 1222 kj 346.5 kj
Protein 23.28 gr. 6.6 gr.
Total lipid (fat) 21.39 gr. 6.1 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.32 mg 0.4 mg
List continued below
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 212 mg 60.1 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 3.71 mg 1.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 33.4 mcg 9.5 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.99 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 80 mg 22.7 mg
Betaine 3.1 mg 0.9 mg
Vitamin B12 0.8 mcg 0.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Fats, saturated 7.86 gr. 2.2 gr.
Fats, monounsaturated 9.47 gr. 2.7 gr.
Fats, polyunsaturated 2.05 gr. 0.6 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2.07 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.5 gr. 0.4 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.11 gr. 0.6 gr.
Glutamic acid 3.52 gr. 1 gr.
Glycine 1.33 gr. 0.4 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.