Log in/RegisterPork, fresh, shoulder, whole, separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.63 gr. | 20.6 gr. |
| Energy | 148 kcal | 42 kcal |
| Energy | 619 kj | 175.5 kj |
| Protein | 19.55 gr. | 5.5 gr. |
| Total lipid (fat) | 7.14 gr. | 2 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.22 mg | 0.3 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 202 mg | 57.3 mg |
| Potassium, K | 341 mg | 96.7 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 3.14 mg | 0.9 mg |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 29.5 mcg | 8.4 mcg |
| Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.88 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.28 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.82 mg | 0.2 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.84 mcg | 0.2 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 2.47 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.23 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.77 gr. | 0.2 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.57 gr. | 0.4 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.22 gr. | 0.3 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.14 gr. | 0.3 gr. |
| Aspartic acid | 1.81 gr. | 0.5 gr. |
| Glutamic acid | 3.06 gr. | 0.9 gr. |
| Glycine | 0.93 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
