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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 39 IU 11.1 IU
Water 60.64 gr. 17.2 gr.
Energy 230 kcal 65.2 kcal
Energy 962 kj 272.8 kj
Protein 25.33 gr. 7.2 gr.
Total lipid (fat) 13.54 gr. 3.8 gr.
Ash 1.18 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 221 mg 62.7 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 4.16 mg 1.2 mg
Copper, Cu 0.12 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 37.4 mcg 10.6 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.63 mg 0.2 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 4.26 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 87 mg 24.7 mg
Betaine 3.4 mg 1 mg
Vitamin B12 0.86 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Fats, saturated 4.79 gr. 1.4 gr.
Fats, monounsaturated 6.17 gr. 1.7 gr.
Fats, polyunsaturated 1.25 gr. 0.4 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.03 gr. 0.6 gr.
Lysine 2.28 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.3 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.35 gr. 0.7 gr.
Glutamic acid 3.97 gr. 1.1 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.02 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.