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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 30 IU 8.5 IU
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Choline, total 64.2 mg 18.2 mg
List continued below
Betaine 2.5 mg 0.7 mg
Hydroxyproline 0.07 gr. 0.02 gr.
Fats, trans 0.12 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 68.34 gr. 19.4 gr.
Energy 193 kcal 54.7 kcal
Energy 806 kj 228.5 kj
Protein 18.71 gr. 5.3 gr.
Total lipid (fat) 12.51 gr. 3.5 gr.
Ash 0.98 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 413 mg 117.1 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 2.15 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin B1, Thiamin 0.59 mg 0.2 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.52 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.02 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Vitamin B12 0.57 mcg 0.2 mcg
Vitamin A, IU 18 IU 5.1 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 4.14 gr. 1.2 gr.
Fats, monounsaturated 5.37 gr. 1.5 gr.
Fats, polyunsaturated 2.47 gr. 0.7 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.66 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.86 gr. 0.8 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.