Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	30 IU	8.5 IU
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Choline, total	64.2 mg	18.2 mg
List continued below
Betaine	2.5 mg	0.7 mg
Hydroxyproline	0.07 gr.	0.02 gr.
Fats, trans	0.12 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	68.34 gr.	19.4 gr.
Energy	193 kcal	54.7 kcal
Energy	806 kj	228.5 kj
Protein	18.71 gr.	5.3 gr.
Total lipid (fat)	12.51 gr.	3.5 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.57 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	200 mg	56.7 mg
Potassium, K	413 mg	117.1 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	2.15 mg	0.6 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.59 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.52 mg	1.3 mg
Vitamin B5, Pantothenic acid	1.02 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Vitamin B12	0.57 mcg	0.2 mcg
Vitamin A, IU	18 IU	5.1 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Fats, saturated	4.14 gr.	1.2 gr.
Fats, monounsaturated	5.37 gr.	1.5 gr.
Fats, polyunsaturated	2.47 gr.	0.7 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	1.66 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.76 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Aspartic acid	1.75 gr.	0.5 gr.
Glutamic acid	2.86 gr.	0.8 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.78 gr.	0.2 gr.