Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	45 IU	12.8 IU
Hydroxyproline	0.09 gr.	0.02 gr.
Fats, trans	0.18 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	60.03 gr.	17 gr.
Energy	235 kcal	66.6 kcal
Energy	985 kj	279.3 kj
Protein	24.88 gr.	7.1 gr.
Total lipid (fat)	14.33 gr.	4.1 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	240 mg	68 mg
Potassium, K	357 mg	101.2 mg
Sodium, Na	96 mg	27.2 mg
Zinc, Zn	3.1 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	29.4 mcg	8.3 mcg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	5.31 mg	1.5 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	103.4 mg	29.3 mg
Betaine	4.1 mg	1.2 mg
Vitamin B12	0.74 mcg	0.2 mcg
Vitamin A, IU	13 IU	3.7 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	4.85 gr.	1.4 gr.
Fats, monounsaturated	6.17 gr.	1.8 gr.
Fats, polyunsaturated	2.78 gr.	0.8 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.21 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	1.01 gr.	0.3 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.33 gr.	0.7 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.