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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 45 IU 12.8 IU
Hydroxyproline 0.09 gr. 0.02 gr.
Fats, trans 0.18 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 60.03 gr. 17 gr.
Energy 235 kcal 66.6 kcal
Energy 985 kj 279.3 kj
Protein 24.88 gr. 7.1 gr.
Total lipid (fat) 14.33 gr. 4.1 gr.
Ash 1.08 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.92 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 357 mg 101.2 mg
Sodium, Na 96 mg 27.2 mg
Zinc, Zn 3.1 mg 0.9 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 29.4 mcg 8.3 mcg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.31 mg 1.5 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 103.4 mg 29.3 mg
Betaine 4.1 mg 1.2 mg
Vitamin B12 0.74 mcg 0.2 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Fats, saturated 4.85 gr. 1.4 gr.
Fats, monounsaturated 6.17 gr. 1.8 gr.
Fats, polyunsaturated 2.78 gr. 0.8 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.21 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.6 gr. 0.5 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.33 gr. 0.7 gr.
Glutamic acid 3.8 gr. 1.1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.