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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.04 gr.	14.8 gr.
Energy	317 kcal	89.9 kcal
Energy	1326 kj	376 kj
Protein	23.47 gr.	6.7 gr.
Total lipid (fat)	24.01 gr.	6.8 gr.
Ash	0.99 gr.	0.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.18 mg	0.3 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	228 mg	64.6 mg
Potassium, K	325 mg	92.1 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	3.45 mg	1 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	33.6 mcg	9.5 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	3.92 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin B12	0.71 mcg	0.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	8.78 gr.	2.5 gr.
Fats, monounsaturated	10.72 gr.	3 gr.
Fats, polyunsaturated	2.35 gr.	0.7 gr.
Cholesterol	94 mg	26.7 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	1.04 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2.08 gr.	0.6 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.25 gr.	0.4 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.11 gr.	0.6 gr.
Glutamic acid	3.49 gr.	1 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.