Pork, fresh, shoulder, arm picnic, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	24 IU	6.8 IU
Choline, total	69.6 mg	19.7 mg
Betaine	2.7 mg	0.8 mg
Hydroxyproline	0.07 gr.	0.02 gr.
Fats, trans	0.05 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Water	75.51 gr.	21.4 gr.
Energy	120 kcal	34 kcal
Energy	504 kj	142.9 kj
Protein	20.26 gr.	5.7 gr.
Total lipid (fat)	3.77 gr.	1.1 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	219 mg	62.1 mg
Potassium, K	427 mg	121.1 mg
Sodium, Na	90 mg	25.5 mg
Zinc, Zn	2.41 mg	0.7 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24 mcg	6.8 mcg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.83 mg	1.4 mg
Vitamin B5, Pantothenic acid	1.11 mg	0.3 mg
Vitamin B6	0.49 mg	0.1 mg
Vitamin B12	0.55 mcg	0.2 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Fats, saturated	1.21 gr.	0.3 gr.
Fats, monounsaturated	1.64 gr.	0.5 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	1.8 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.85 gr.	0.2 gr.