Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	42 IU	11.9 IU
Hydroxyproline	0.09 gr.	0.03 gr.
Fats, trans	0.15 gr.	0.04 gr.
List continued below
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	63.59 gr.	18 gr.
Energy	194 kcal	55 kcal
Energy	813 kj	230.5 kj
Protein	26.76 gr.	7.6 gr.
Total lipid (fat)	8.87 gr.	2.5 gr.
Ash	1.15 gr.	0.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	254 mg	72 mg
Potassium, K	382 mg	108.3 mg
Sodium, Na	100 mg	28.4 mg
Zinc, Zn	3.35 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	31.2 mcg	8.8 mcg
Vitamin B1, Thiamin	0.46 mg	0.1 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	5.54 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.27 mg	0.4 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	110.9 mg	31.4 mg
Betaine	4.3 mg	1.2 mg
Vitamin B12	0.76 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Fats, saturated	2.85 gr.	0.8 gr.
Fats, monounsaturated	3.77 gr.	1.1 gr.
Fats, polyunsaturated	1.86 gr.	0.5 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.38 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	1.09 gr.	0.3 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.5 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.