|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
42 IU |
11.9 IU |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
63.59 gr. |
18 gr. |
| Energy |
194 kcal |
55 kcal |
| Energy |
813 kj |
230.5 kj |
| Protein |
26.76 gr. |
7.6 gr. |
| Total lipid (fat) |
8.87 gr. |
2.5 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
254 mg |
72 mg |
| Potassium, K |
382 mg |
108.3 mg |
| Sodium, Na |
100 mg |
28.4 mg |
| Zinc, Zn |
3.35 mg |
0.9 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
31.2 mcg |
8.8 mcg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.54 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.27 mg |
0.4 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
110.9 mg |
31.4 mg |
| Betaine |
4.3 mg |
1.2 mg |
| Vitamin B12 |
0.76 mcg |
0.2 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Fats, saturated |
2.85 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.77 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.86 gr. |
0.5 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.18 gr. |
0.3 gr. |
| Isoleucine |
1.27 gr. |
0.4 gr. |
| Leucine |
2.2 gr. |
0.6 gr. |
| Lysine |
2.38 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.11 gr. |
0.3 gr. |
| Tyrosine |
1.06 gr. |
0.3 gr. |
| Valine |
1.35 gr. |
0.4 gr. |
| Arginine |
1.72 gr. |
0.5 gr. |
| Histidine |
1.09 gr. |
0.3 gr. |
| Alanine |
1.53 gr. |
0.4 gr. |
| Aspartic acid |
2.5 gr. |
0.7 gr. |
| Glutamic acid |
4.09 gr. |
1.2 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
1.12 gr. |
0.3 gr. |