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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 42 IU 11.9 IU
Hydroxyproline 0.09 gr. 0.03 gr.
Fats, trans 0.15 gr. 0.04 gr.
List continued below
Fatty acids, total trans-monoenoic 0.13 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 63.59 gr. 18 gr.
Energy 194 kcal 55 kcal
Energy 813 kj 230.5 kj
Protein 26.76 gr. 7.6 gr.
Total lipid (fat) 8.87 gr. 2.5 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 254 mg 72 mg
Potassium, K 382 mg 108.3 mg
Sodium, Na 100 mg 28.4 mg
Zinc, Zn 3.35 mg 0.9 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 31.2 mcg 8.8 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 5.54 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.27 mg 0.4 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 110.9 mg 31.4 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 0.76 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Fats, saturated 2.85 gr. 0.8 gr.
Fats, monounsaturated 3.77 gr. 1.1 gr.
Fats, polyunsaturated 1.86 gr. 0.5 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.18 gr. 0.3 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.2 gr. 0.6 gr.
Lysine 2.38 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.09 gr. 1.2 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.12 gr. 0.3 gr.