|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
30 IU |
8.5 IU |
| Water |
69.18 gr. |
19.6 gr. |
| Energy |
186 kcal |
52.7 kcal |
| Energy |
778 kj |
220.6 kj |
| Protein |
17.42 gr. |
4.9 gr. |
| Total lipid (fat) |
12.36 gr. |
3.5 gr. |
| Ash |
0.83 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.12 mg |
0.3 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
190 mg |
53.9 mg |
| Potassium, K |
318 mg |
90.2 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
3.09 mg |
0.9 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.24 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
1.45 mg |
0.4 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Choline, total |
73.3 mg |
20.8 mg |
| Betaine |
3.9 mg |
1.1 mg |
| Vitamin B12 |
0.91 mcg |
0.3 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Fats, saturated |
4.35 gr. |
1.2 gr. |
| Fats, monounsaturated |
5.21 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Cholesterol |
62 mg |
17.6 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.78 gr. |
0.2 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
1.48 gr. |
0.4 gr. |
| Lysine |
1.62 gr. |
0.5 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.73 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.16 gr. |
0.3 gr. |
| Histidine |
0.75 gr. |
0.2 gr. |
| Alanine |
1.02 gr. |
0.3 gr. |
| Aspartic acid |
1.7 gr. |
0.5 gr. |
| Glutamic acid |
2.78 gr. |
0.8 gr. |
| Glycine |
0.79 gr. |
0.2 gr. |
| Proline |
0.7 gr. |
0.2 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |
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