Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	30 IU	8.5 IU
Water	69.18 gr.	19.6 gr.
Energy	186 kcal	52.7 kcal
Energy	778 kj	220.6 kj
Protein	17.42 gr.	4.9 gr.
Total lipid (fat)	12.36 gr.	3.5 gr.
Ash	0.83 gr.	0.2 gr.
List continued below
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.12 mg	0.3 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	190 mg	53.9 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	3.09 mg	0.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	26.2 mcg	7.4 mcg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	4.24 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.45 mg	0.4 mg
Vitamin B6	0.49 mg	0.1 mg
Choline, total	73.3 mg	20.8 mg
Betaine	3.9 mg	1.1 mg
Vitamin B12	0.91 mcg	0.3 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	4.35 gr.	1.2 gr.
Fats, monounsaturated	5.21 gr.	1.5 gr.
Fats, polyunsaturated	1.6 gr.	0.5 gr.
Fats, trans	0.12 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.62 gr.	0.5 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.16 gr.	0.3 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.02 gr.	0.3 gr.
Aspartic acid	1.7 gr.	0.5 gr.
Glutamic acid	2.78 gr.	0.8 gr.
Glycine	0.79 gr.	0.2 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Hydroxyproline	0.05 gr.	0.01 gr.