|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
47 IU |
13.3 IU |
| Water |
54.95 gr. |
15.6 gr. |
| Energy |
267 kcal |
75.7 kcal |
| Energy |
1116 kj |
316.4 kj |
| Protein |
25.07 gr. |
7.1 gr. |
| Total lipid (fat) |
17.69 gr. |
5 gr. |
| Ash |
0.82 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
1.75 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
305 mg |
86.5 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
4.84 mg |
1.4 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
42.4 mcg |
12 mcg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.37 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.87 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
1.29 mg |
0.4 mg |
| Vitamin B6 |
0.45 mg |
0.1 mg |
| Choline, total |
102.3 mg |
29 mg |
| Betaine |
3.4 mg |
1 mg |
| Vitamin B12 |
0.93 mcg |
0.3 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Fats, saturated |
6.58 gr. |
1.9 gr. |
| Fats, monounsaturated |
7.99 gr. |
2.3 gr. |
| Fats, polyunsaturated |
2.07 gr. |
0.6 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.13 gr. |
0.3 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
2.14 gr. |
0.6 gr. |
| Lysine |
2.33 gr. |
0.7 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.67 gr. |
0.5 gr. |
| Histidine |
1.08 gr. |
0.3 gr. |
| Alanine |
1.47 gr. |
0.4 gr. |
| Aspartic acid |
2.45 gr. |
0.7 gr. |
| Glutamic acid |
4 gr. |
1.1 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
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