Random articles: Cocoa caffeine · Saturated fats · Vitamin A
Calories database: · Emmental calories · Croissants calories · Croissants calories · Pear calories · Peppers calories · Salad calories
Log in/Register
< Calorie database

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 47 IU 13.3 IU
Water 54.95 gr. 15.6 gr.
Energy 267 kcal 75.7 kcal
Energy 1116 kj 316.4 kj
Protein 25.07 gr. 7.1 gr.
Total lipid (fat) 17.69 gr. 5 gr.
Ash 0.82 gr. 0.2 gr.
List continued below
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 1.75 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 208 mg 59 mg
Potassium, K 305 mg 86.5 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 4.84 mg 1.4 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 42.4 mcg 12 mcg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 3.87 mg 1.1 mg
Vitamin B5, Pantothenic acid 1.29 mg 0.4 mg
Vitamin B6 0.45 mg 0.1 mg
Choline, total 102.3 mg 29 mg
Betaine 3.4 mg 1 mg
Vitamin B12 0.93 mcg 0.3 mcg
Vitamin A, IU 8 IU 2.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 6.58 gr. 1.9 gr.
Fats, monounsaturated 7.99 gr. 2.3 gr.
Fats, polyunsaturated 2.07 gr. 0.6 gr.
Fats, trans 0.15 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Cholesterol 98 mg 27.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.14 gr. 0.6 gr.
Lysine 2.33 gr. 0.7 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 1.08 gr. 0.3 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 4 gr. 1.1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.06 gr. 0.02 gr.